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There is an influx of anti aging creams in the market. This is as a result of the increasing demand and yet, not all of them deliver the best results. With such a wide variety, how do you select the best anti aging cream? This is a process that involves learning more about the products and the ingredients in order to become an informed buyer. In addition to this, it is important to understand the general process that your skin goes through as you age. To guide you through the process of making the right choice, it is important to consider the following factors.• For starters, you have to know the ingredients contained in the product. For instance, copper is known as one of the most essential one. It repairs skin damage and restores the color of the skin. There is a specific type that you need to be on the lookout for and if you manage to meet this end, then you will have made the right choice.• Before going out to buy any products, it is important to determine the level of damage that has already been caused. This is important and it is the only way to increase your chances of buying a product that addresses your concerns. In most instances, if you have been following through a beauty regime, the damage will be less and this serves to make the process a triple easier for you. However, if you have been lax, you have a lot of work ahead of you. Before starting to use these products however, it is advisable to consult with your doctor or a professional.• For vegans, they might have more complications when making their choice and while this is the case, they should not despair since there are some other options that make it possible for them to enjoy the best anti aging cream as well.• The ability of the cream to provide moisture to the skin is also important. As one ages, the skin tends to become drier. This is what makes it appear wrinkled and aged. However, if the product chosen has the essential moisture that is needed to ensure that it is well nourished, you will note a major difference.• Moisturizing is not enough. You also have to ensure that the skin is nursed back to good health. This will require minerals, essential oils and vitamins. You have to select products that come with all these in order to ensure that you reap maximum benefits from the same.• Finally, it is important to note that the best anti aging cream has the ability to protect you from the harsh elements of rays of UVA and UVB. These are known to burn the outer layer and as such, can hinder the skin from healing. Products that come with such capabilities however ensure that it rejuvenates with ease to give you glowing and amazing results.

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Many athletes at all levels of performance from club through to elite are striving to achieve optimum performance through nutrition as well as their training programmes. One way that you commonly see this nutritional strategy being employed is through the use of protein supplements. This may be in the form of protein shakes, bars or powders. All these products make many claims from improved performance, greater recovery or quicker muscle growth. But how well substantiated are these claims and is there peer reviewed scientific evidence to support these claims. A very highly respected researcher in the field of sports nutrition once made a statement that perhaps clarifies this situation; he said “most athletes would do well to pay attention to their everyday nutrition before worrying about whether they should use supplements”. In my experience working with athletes who want to achieve optimum performance through nutrition this statement holds true. Generally by paying attention to sound sports nutrition principals there is very little need to supplement with protein; and contrary to popular belief, carbohydrates are not the bad guy. However when you read many articles you would come away firmly believing that carbohydrates are fattening and that protein is the key to success. The truth of the matter is that success comes in the form of an accurately balanced nutritional programme.Most of the research that has been undertaken across many different sports finds there is no benefit in having protein intakes much above 1.8grams per kg of bodyweight (BW), and often a lot less than this. When I have analysed some athletes diets I have found levels of protein intake as high as 6g/kg BW. If this athlete happens to be in positive energy balance (more calories (energy) in, than calories (energy) used) then they will put on weight. In other words all these expensive protein supplements are effectively making them fat. Although there seems to be some commonly held notion that protein won’t make you fat, this is completely untrue and has no scientific basis.A recently published study from the University of Texas found that only about the first 30g of dietary protein consumed in a meal produces muscle. The timing of protein intake both before and after will affect muscle repair/growth to some degree but the key message here is that massive intakes of protein are just not beneficial. If you looking to achieve optimal performance through nutrition then you need to get the balance correct. An important point to highlight here is that carbohydrates are not the bad guy in this story. Many sites vilify carbohydrate but this is an athlete’s major fuel source. This is true regardless of the sport concerned and if you want to train hard to achieve optimal performance then getting this fuelling strategy correct is critical. Carbohydrates are king but this will be discussed in other articles. If you would like to no more about optimal performance through nutrition then go to my website or contact me via the website.Remember all that quality training is only effective if you have got your nutritional strategy correct. Make sure that the nutritional advice you get is evidence based and that the purveyor of the message has no vested interest in the products they are asking you to use. Optimum performance through nutrition is only achieved when you apply sound scientific theories that are evidence based. This will only come about through consultation with an appropriately qualified sports nutritionist.Now is the time to get that advice!